March 2010
5 Foods you shold eat every day →
easyfastcheapcooking:
veganexperiment:
1 Leafy greens Medical experts call them one of nature’s miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure. #2 Nuts Many nutritionists recommend nuts like almonds,...
